How many calories are in Turkish Coffee?
How many calories are in Turkish Coffee?
Coffee is one of the drinks indispensable to the Turkish people. Especially the happiness and pleasure of Turkish coffee consumed by coffee-lovers to enjoy at certain times of the day are really priceless.
Turkish coffee, which is one of the indispensable parts of Turkish culture, is among the hot beverages with no calorie values that many of us consume almost daily. So, does the sugar-free Turkish coffee that we consume every day, in every place, lose weight or gain weight? Such questions are among the most curious of those who want to consume this unique drink with pleasure while staying fit. For this reason, we wanted to shed light on the question marks in your head. How many calories in Turkish coffee: The calorie of a Turkish cup of coffee without sugar and milk is 2 kcal. The answer to the question of whether to drink while on a diet is yes.
How many calories are in Turkish Coffee? Does Turkish coffee make you gain weight?
Scientists ‘‘The antioxidant value in this coffee is much more than tomato.’’ Although it does not have a direct weakening effect, it has an accelerating metabolism effect. They are good for slimming and losing cellulitis. Although it is not very effective, you can support your diet process with Turkish coffee that speeds up the metabolism.
It is an issue that is among the topics that dietitians discuss the most and that is difficult to answer. However, we will give the answer to this question by researching the result of the weight-loss of the scientific studies conducted in recent years with coffee. Even if drinking Turkish coffee is consumed as sugar-free, it does not have a significant effect on weight-loss. Although it has benefits for health when consumed little, it does not have enough effect to help lose weight. But it can speed up your metabolism, which helps to weight loss. Drinking sugar-free Turkish coffee alone will of course not make you lose weight. It will be supportive as well as the diet you will get from a professional dietitian or do on your own. Diet is like a math problem. It will help you to lose weight if you bring fat burning products together in sufficient quantities. For example, we all know that coconut oil and coffee helps burn fat and accelerate metabolism. Let's give you a recipe that you can often see on the Internet and Bloggers. When making Turkish coffee, put a teaspoon of coconut oil in the coffee pot and cook slowly. In addition to your diet, when you try this recipe for 1 week, you will see how your metabolism speeds up. Try not to add sugar in it, because if you put sugar, its calorie increases. In addition, when Turkish coffee is drunk sugar-free, the real aroma will come to your palate.
In order to answer whether coffee will gain weight, it will be better to look at the way of consumption. Because Turkish coffee, which is consumed simply without sugar, does not gain weight unless it is consumed too much since its calorie is extremely low. It is recommended to consume 1 hour after meals, including lunch and dinner because it facilitates digestion. What we mean by plain coffee and sugar-free coffee is a cup of coffee, which is made with water and contains no ingredients other than coffee. As additional ingredients are added to the Turkish coffee, the number of calories will increase in the same proportion, so the Turkish coffee prepared in this way will gain weight. While coffee made with milk is less than coffee made with cream and other flavours, it may pose a risk of weight gain as it will contain more calories than plain coffee. If you like to consume your coffee with milk, doing this with semi-skimmed or low-fat milk instead of whole milk will reduce the risk of gaining weight.
If you add flavours, creams, sugar and similar additives, which are additional ingredients, besides the coffee you consume, this will negatively affect the effects of Turkish coffee on your weight. As a matter of fact, everything you add will increase the calorie amount of coffee and it will return to you as weight. Especially if you are a person who consumes a lot of coffee, this will be inevitable.
Let's also give you an alternative coffee suggestion. If you put 1 teaspoon of cocoa in Turkish coffee, it will both calm you and accelerate your metabolism. When making a single coffee, you normally put 2 teaspoons of Turkish coffee in it. This time, add 1 teaspoon of Turkish coffee and 1 teaspoon of raw cocoa. Raw cocoa also has no calories. But it is very important that cocoa is raw. You cannot mix this with processed cocoa. Even as we said at the beginning of the article, you will feel the difference when you put 1 tablespoon of Turkish coffee, 1 teaspoon of raw cocoa and 1 teaspoon of coconut oil and consume this type of coffee for 1 week. Experts recommend that you drink a maximum of 2 cups of coffee a day.
In short, just plain Turkish coffee prepared with water does not gain weight, it has no calories. However, every additive you add may cause you to gain weight because it has many times more calories than Turkish coffee. However, do not forget that the consumption amount of coffee is also important here.